Solar energy
+ Terran heavy elements
= you.
Radiation feeds plants.
Plants make nutrients.
Nutrients power animals like you.
When the light hits you, try your own scan.
Stress and discomfort bring anxiety and irritability.
Sometimes we don't notice the triggers until it's too late. Regular body scans help break the cycle.
When a thought bothers you, be like Sol and challenge it with a full spectrum of evidence: